Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.7 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 256.6 mg |
| Potassium | 184.8 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.4 g |
| Protein | 3.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 0.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa & Black Beans Side Dish
View the full Quinoa & Black Beans Side Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa & Black Beans Side Dish
40 calories of Great Value Black Beans, (0.18 cup)
22 calories of Great Value Sweet Corn, (0.18 cup)
18 calories of Quinoa (cooked), (0.08 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Quinoa & Black Beans Side Dish
40 calories of Great Value Black Beans, (0.18 cup)
22 calories of Great Value Sweet Corn, (0.18 cup)
18 calories of Quinoa (cooked), (0.08 cup)
2 calories of Onions, raw, (0.03 cup, chopped)