Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 77.7
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 256.6 mg
Potassium 184.8 mg
Total Carbohydrate 13.8 g
Dietary Fiber 3.9 g
Sugars 2.4 g
Protein 3.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.1 %
Copper 0.1 %
Folate 0.2 %
Iron 0.1 %
Magnesium 0.1 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa & Black Beans Side Dish

View the full Quinoa & Black Beans Side Dish Recipe & Instructions
Submitted by: STARLIGHT615

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Black Beans Side Dish

40 calories of Great Value Black Beans, (0.18 cup)

22 calories of Great Value Sweet Corn, (0.18 cup)

18 calories of Quinoa (cooked), (0.08 cup)

2 calories of Onions, raw, (0.03 cup, chopped)


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