Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 379.1
Total Fat 4.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 64.0 mg
Sodium 1,389.9 mg
Potassium 526.1 mg
Total Carbohydrate 44.5 g
Dietary Fiber 3.9 g
Sugars 5.4 g
Protein 32.5 g
Vitamin A 104.9 %
Vitamin B-12 1.5 %
Vitamin B-6 6.0 %
Vitamin C 19.0 %
Vitamin D 2.3 %
Vitamin E 1.6 %
Calcium 20.4 %
Copper 4.1 %
Folate 11.9 %
Iron 18.6 %
Magnesium 4.8 %
Manganese 12.5 %
Niacin 15.5 %
Pantothenic Acid 2.9 %
Phosphorus 11.4 %
Riboflavin 14.0 %
Selenium 6.5 %
Thiamin 22.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in American Test Kitchen Easy chicken dumplings


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of American Test Kitchen Easy chicken dumplings

110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)

100 calories of Organic All-Purpose White Flour, (0.25 cup)

36 calories of Flour, white, (0.08 cup)

34 calories of Sherry, dry, (0.75 fl. oz)

21 calories of Peas, frozen, (0.19 cup)

16 calories of Half and Half low-fat, (1.25 tbsp)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

13 calories of Butter, unsalted, (0.13 tbsp)

8 calories of Campbell's low sodium chicken broth, (0.63 cup)

8 calories of Half and Half low-fat, (0.63 tbsp)

7 calories of Milk, nonfat, (0.09 cup)

7 calories of Onions, raw, (0.13 large)

2 calories of garlic (1 clove=3g), (1.13 gram(s))

1 calories of Baking Powder, (0.38 tsp)

1 calories of Parsley, (0.03 cup)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Bay Leaf - whole leaf, (0.25 serving)

0 calories of Salt, (0.06 tsp)


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