Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.7 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 239.7 mg |
| Potassium | 524.5 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 39.6 g |
| Protein | 24.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 90.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 23.5 % |
| Copper | 2.9 % |
| Folate | 4.4 % |
| Iron | 10.5 % |
| Magnesium | 2.6 % |
| Manganese | 15.2 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 1.9 % |
| Riboflavin | 4.4 % |
| Selenium | 1.2 % |
| Thiamin | 1.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fast Release Shake
View the full Fast Release Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fast Release Shake
100 calories of Chobani 0% Plain Greek Yogurt (6 oz), (1 serving)
90 calories of Natural Peanut Butter, Great Value, (1 tbsp)
70 calories of Coconut Milk, Golden Star, (0.25 cup)
64 calories of Honey, (1 tbsp)
45 calories of Instant Dry Milk, (3 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
29 calories of Strawberries, fresh, (8 medium (1-1/4" dia))
12 calories of Vanilla Extract, (1 tsp)
0 calories of Ice Cube, (4 serving)
Calories per serving of Fast Release Shake
100 calories of Chobani 0% Plain Greek Yogurt (6 oz), (1 serving)
90 calories of Natural Peanut Butter, Great Value, (1 tbsp)
70 calories of Coconut Milk, Golden Star, (0.25 cup)
64 calories of Honey, (1 tbsp)
45 calories of Instant Dry Milk, (3 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
29 calories of Strawberries, fresh, (8 medium (1-1/4" dia))
12 calories of Vanilla Extract, (1 tsp)
0 calories of Ice Cube, (4 serving)
Calories in Similar Recipes
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My version of a scone! :)
These are smaller but dense