Fast Release Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 439.7
  • Total Fat: 21.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 239.7 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 24.4 g

View full nutritional breakdown of Fast Release Shake calories by ingredient


Introduction

Meal substitute shake Meal substitute shake
Number of Servings: 1

Ingredients

    3/4 cup (6 oz) Chobani 0% plain yogurt
    1/4 cup coconut milk
    3 Tablespoons notfat milk powder
    8 Strawberries (Med size fresh or frozen)
    1 Tablespoon Flaxseed meal
    2 Teaspoons honey
    1/2 Teaspoon vanilla extract
    1 Tablespoon natural peanut butter
    4 ice cubes

Directions

Combine all ingredients in a blender and blend until frothy.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LACELADY1.

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