Fast Release Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 439.7
- Total Fat: 21.6 g
- Cholesterol: 0.0 mg
- Sodium: 239.7 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 5.3 g
- Protein: 24.4 g
View full nutritional breakdown of Fast Release Shake calories by ingredient
Introduction
Meal substitute shake Meal substitute shakeNumber of Servings: 1
Ingredients
-
3/4 cup (6 oz) Chobani 0% plain yogurt
1/4 cup coconut milk
3 Tablespoons notfat milk powder
8 Strawberries (Med size fresh or frozen)
1 Tablespoon Flaxseed meal
2 Teaspoons honey
1/2 Teaspoon vanilla extract
1 Tablespoon natural peanut butter
4 ice cubes
Directions
Combine all ingredients in a blender and blend until frothy.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LACELADY1.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LACELADY1.