Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.2 mg |
| Sodium | 688.6 mg |
| Potassium | 93.0 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.0 g |
| Protein | 4.8 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 13.8 % |
| Copper | 3.2 % |
| Folate | 1.3 % |
| Iron | 8.1 % |
| Magnesium | 1.8 % |
| Manganese | 10.3 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.3 % |
| Riboflavin | 6.0 % |
| Selenium | 2.6 % |
| Thiamin | 7.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in coconut scones
View the full coconut scones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of coconut scones
68 calories of flour, (0.17 cup)
48 calories of Coconut, raw, (0.17 cup, shredded)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
2 calories of Philadelphia Fat Free Cream Cheese, (0.08 oz)
2 calories of Philadelphia Fat Free Cream Cheese, (0.08 oz)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Lemon Peel, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (2.17 tsp)
Calories per serving of coconut scones
68 calories of flour, (0.17 cup)
48 calories of Coconut, raw, (0.17 cup, shredded)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
2 calories of Philadelphia Fat Free Cream Cheese, (0.08 oz)
2 calories of Philadelphia Fat Free Cream Cheese, (0.08 oz)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Lemon Peel, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (2.17 tsp)
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