Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 236.2
Total Fat 4.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 26.7 mg
Sodium 589.7 mg
Potassium 187.7 mg
Total Carbohydrate 36.9 g
Dietary Fiber 4.2 g
Sugars 5.8 g
Protein 12.7 g
Vitamin A 152.1 %
Vitamin B-12 0.1 %
Vitamin B-6 6.2 %
Vitamin C 97.9 %
Vitamin D 8.3 %
Vitamin E 2.4 %
Calcium 14.9 %
Copper 3.8 %
Folate 3.5 %
Iron 8.3 %
Magnesium 3.1 %
Manganese 10.2 %
Niacin 2.5 %
Pantothenic Acid 1.1 %
Phosphorus 2.7 %
Riboflavin 13.0 %
Selenium 0.7 %
Thiamin 3.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuppa Tuscana better than Olive garden pork and dairy free


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuppa Tuscana better than Olive garden pork and dairy free

123 calories of baby red potato - small - one potato, (1 serving)

53 calories of Turkey Sausage 93% lean (from lean ground turkey), (1.33 oz)

26 calories of Almond Milk w/ Calcium, (0.33 cup)

9 calories of Kale, (0.25 cup, chopped)

8 calories of Carrots, raw, (0.17 cup, grated)

7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))

5 calories of Onions, raw, (0.08 large)

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Garlic, (0.17 cloves)

0 calories of Basil, (0.42 leaves)


No nutrition or calorie comments found.