Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.5 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.2 mg |
| Potassium | 38.7 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 20.0 g |
| Protein | 4.7 g |
| Vitamin A | 35.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.8 % |
| Copper | 0.6 % |
| Folate | 1.0 % |
| Iron | 10.0 % |
| Magnesium | 0.5 % |
| Manganese | 1.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Grape Leaves Casserole
View the full Stuffed Grape Leaves Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Grape Leaves Casserole
85 calories of Trader Joes Raw Pistachio (1/4 cup), (0.50 serving)
78 calories of Trader Joe's Dried Fruit Golden Berry Blend (Golden Raisins, Cherries, Cranberries, & Blueberries), (0.13 cup)
21 calories of brown rice (Trader Joe's), (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Pomegranate Molasses, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of grape leaves, raw, (0.38 cup)
3 calories of Mint, Fresh, (1 tbsp)
2 calories of 15 oz can tomato sauce, (0.13 serving)
2 calories of Lemon juice (juice from 1 lemon, 47g) (USDA) (1 oz = 30.5g), (0.13 serving)
1 calories of Parsley Fresh, (0.06 cup)
Calories per serving of Stuffed Grape Leaves Casserole
85 calories of Trader Joes Raw Pistachio (1/4 cup), (0.50 serving)
78 calories of Trader Joe's Dried Fruit Golden Berry Blend (Golden Raisins, Cherries, Cranberries, & Blueberries), (0.13 cup)
21 calories of brown rice (Trader Joe's), (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Pomegranate Molasses, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of grape leaves, raw, (0.38 cup)
3 calories of Mint, Fresh, (1 tbsp)
2 calories of 15 oz can tomato sauce, (0.13 serving)
2 calories of Lemon juice (juice from 1 lemon, 47g) (USDA) (1 oz = 30.5g), (0.13 serving)
1 calories of Parsley Fresh, (0.06 cup)