Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 307.6 mg |
| Potassium | 88.7 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.4 g |
| Protein | 8.5 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.7 % |
| Copper | 0.2 % |
| Folate | 0.6 % |
| Iron | 7.3 % |
| Magnesium | 0.2 % |
| Manganese | 0.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Bulgur Salad
View the full Chickpea Bulgur Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Bulgur Salad
97 calories of Bulgur Wheat, (1 oz)
97 calories of Kroger Chick Peas (canned), (0.44 cup)
35 calories of Newman's Own Light Rasberry & Walnut Vingerette, (0.50 serving)
2 calories of Baby Carrots, raw, (0.50 large)
Calories per serving of Chickpea Bulgur Salad
97 calories of Bulgur Wheat, (1 oz)
97 calories of Kroger Chick Peas (canned), (0.44 cup)
35 calories of Newman's Own Light Rasberry & Walnut Vingerette, (0.50 serving)
2 calories of Baby Carrots, raw, (0.50 large)