Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 210.8
Total Fat 9.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.4 g
Cholesterol 16.2 mg
Sodium 239.6 mg
Potassium 34.1 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 8.2 g
Vitamin A 1.2 %
Vitamin B-12 1.9 %
Vitamin B-6 0.8 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 141.3 %
Copper 0.4 %
Folate 0.4 %
Iron 0.7 %
Magnesium 1.5 %
Manganese 0.6 %
Niacin 0.3 %
Pantothenic Acid 0.6 %
Phosphorus 7.2 %
Riboflavin 2.0 %
Selenium 3.1 %
Thiamin 0.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Zucchini Casserole

View the full Italian Zucchini Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Zucchini Casserole

100 calories of stove top stuffing, (0.50 cup)

50 calories of tillamook reduced fat monterey jack cheese, (0.08 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

1 calories of Zucchini, baby, (0.50 medium)

Nutrition & Calorie Comments  

Really good. Took a bit of time, preparing the zucchini first, but overall, well worth the time. Made it with zucchini fresh cut from the garden, along with fresh basil too. Used reduced fat mozzarella on top. We really liked it!
Made this for family dinner as a side dish. It was REALLY good!!! Everyone liked it and as a side it served 11 adults! My kids really liked it too. I would say you can omit the parm cheese if you are worried about the sodium level and be fine flavor wise and I also mixed it all together. Thanks