Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.6 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.0 mg |
| Sodium | 21.9 mg |
| Potassium | 129.6 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 22.1 g |
| Protein | 2.4 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 101.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.9 % |
| Copper | 1.7 % |
| Folate | 5.2 % |
| Iron | 0.6 % |
| Magnesium | 2.0 % |
| Manganese | 5.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.7 % |
| Selenium | 0.6 % |
| Thiamin | 4.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Orange Dream
View the full Mango Orange Dream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Orange Dream
60 calories of Dole Frozen Mango - Frozen Mango Chunks, (0.50 cup)
32 calories of Oranges, (0.38 cup, sections)
12 calories of greek god nonfat plain yogurt, (0.20 serving)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Lime Juice, (0.08 fl oz)
0 calories of Cloves, ground, (0.07 tsp)
0 calories of Water, tap, (0.75 fl oz)
0 calories of Splenda No Calorie Sweetener, (0.25 tsp)
Calories per serving of Mango Orange Dream
60 calories of Dole Frozen Mango - Frozen Mango Chunks, (0.50 cup)
32 calories of Oranges, (0.38 cup, sections)
12 calories of greek god nonfat plain yogurt, (0.20 serving)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Lime Juice, (0.08 fl oz)
0 calories of Cloves, ground, (0.07 tsp)
0 calories of Water, tap, (0.75 fl oz)
0 calories of Splenda No Calorie Sweetener, (0.25 tsp)
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