Mango Orange Dream

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 105.6
  • Total Fat: 0.1 g
  • Cholesterol: 1.0 mg
  • Sodium: 21.9 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 2.4 g

View full nutritional breakdown of Mango Orange Dream calories by ingredient


Introduction

Creamy low-cal dessert treat. Creamy low-cal dessert treat.
Number of Servings: 2

Ingredients

    1 C Mango chunks, frozen
    3/4 C Orange or Clementine sections
    3 Tbsp Greek Yogurt non-fat
    3 Tbsp Water
    1 tsp Lime Juice
    1/8 tsp Cloves, ground
    1/4 tsp Ginger, ground
    1 packet Splenda or Sweet & Low

Directions

Place all ingredients in a blender. Blend until smooth. Serve icy-cold with a spoon.

Serving Size: makes 2 6oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user LYPSPARK.