Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 369.7
  • Total Fat 21.3 g
  • Saturated Fat 8.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 8.6 g
  • Cholesterol 48.0 mg
  • Sodium 789.4 mg
  • Potassium 128.8 mg
  • Total Carbohydrate 30.3 g
  • Dietary Fiber 0.9 g
  • Sugars 6.8 g
  • Protein 13.4 g
  • Vitamin A 6.6 %
  • Vitamin B-12 25.0 %
  • Vitamin B-6 6.8 %
  • Vitamin C 11.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 2.2 %
  • Copper 1.8 %
  • Folate 1.0 %
  • Iron 13.8 %
  • Magnesium 2.3 %
  • Manganese 0.5 %
  • Niacin 12.7 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 7.3 %
  • Riboflavin 5.0 %
  • Selenium 10.3 %
  • Thiamin 1.4 %
  • Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Ramen and Beef Casserole

View the full Asian Ramen and Beef Casserole Recipe & Instructions
Submitted by: PHDCOW
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Ramen and Beef Casserole

175 calories of Ground beef, (2 oz)

143 calories of Ramen Noodles, Oriental flavor, (0.75 serving)

22 calories of Asian Medley Birdseye steamfresh vegetables, (0.44 cup)

15 calories of Asian Fortune Sesame Garlic Sauce, (0.50 tbsp)

15 calories of Shop Rite Asian Style Teriyaki Sauce, (0.50 tbsp)


No nutrition or calorie comments found.