Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.7 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 31.0 mg |
| Sodium | 1,313.1 mg |
| Potassium | 483.0 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.3 g |
| Protein | 14.7 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 25.8 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 45.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.0 % |
| Copper | 11.9 % |
| Folate | 3.9 % |
| Iron | 19.2 % |
| Magnesium | 9.5 % |
| Manganese | 28.5 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 25.9 % |
| Riboflavin | 15.4 % |
| Selenium | 33.1 % |
| Thiamin | 7.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Corn Chowder
View the full Turkey and Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Corn Chowder
72 calories of Canterbury Naturals Potato Corn Chowder, (0.80 serving)
71 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2.40 ounce(s))
16 calories of Coconut Milk (Silk), (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Chicken Broth, (0.35 cup (8 fl oz))
1 calories of Garlic, (0.30 cloves)
Calories per serving of Turkey and Corn Chowder
72 calories of Canterbury Naturals Potato Corn Chowder, (0.80 serving)
71 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2.40 ounce(s))
16 calories of Coconut Milk (Silk), (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Chicken Broth, (0.35 cup (8 fl oz))
1 calories of Garlic, (0.30 cloves)