Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.8 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 65.0 mg |
| Sodium | 387.6 mg |
| Potassium | 419.9 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 9.7 g |
| Protein | 25.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 13.5 % |
| Vitamin D | 17.1 % |
| Vitamin E | 2.5 % |
| Calcium | 3.5 % |
| Copper | 17.2 % |
| Folate | 7.7 % |
| Iron | 7.4 % |
| Magnesium | 4.4 % |
| Manganese | 15.0 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 10.6 % |
| Riboflavin | 23.2 % |
| Selenium | 12.5 % |
| Thiamin | 8.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Sausage with Quinoa
View the full Chicken Sausage with Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Sausage with Quinoa
172 calories of Ancient Harvest Traditional Quinoa - dry, (0.25 cup)
130 calories of Nature's Promise Spiced Apple Chicken Sausage - 1 link, (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Mushrooms, fresh, (5 medium)
2 calories of Garlic, (0.50 clove)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
Calories per serving of Chicken Sausage with Quinoa
172 calories of Ancient Harvest Traditional Quinoa - dry, (0.25 cup)
130 calories of Nature's Promise Spiced Apple Chicken Sausage - 1 link, (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Mushrooms, fresh, (5 medium)
2 calories of Garlic, (0.50 clove)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)