Chicken Sausage with Quinoa
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 376.8
- Total Fat: 10.0 g
- Cholesterol: 65.0 mg
- Sodium: 387.6 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 6.0 g
- Protein: 25.9 g
View full nutritional breakdown of Chicken Sausage with Quinoa calories by ingredient
Number of Servings: 2
Ingredients
-
1 tsp olive oil
1 cup chopped onions
10 medium fresh mushrooms, sliced
2 links Nature's Promise spiced apple chicken sausage, sliced into discs
1/2 tsp ground cinnamon
1/2 tsp ground thyme
1/2 cup dry quinoa
1 cup water
Directions
Prepare quinoa as directed on package, set aside.
Heat olive oil in large skillet. Add onions, garlic and mushrooms; saute 10 minutes. Add sausage discs and cook until sausage has browned, about 15 minutes.
Stir in cooked quinoa, cover and simmer 5 minutes.
Makes 2 - 12 oz. main course servings or 4 side dishes. Nutritional info is for 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user BAL_NY.
Heat olive oil in large skillet. Add onions, garlic and mushrooms; saute 10 minutes. Add sausage discs and cook until sausage has browned, about 15 minutes.
Stir in cooked quinoa, cover and simmer 5 minutes.
Makes 2 - 12 oz. main course servings or 4 side dishes. Nutritional info is for 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user BAL_NY.