Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.5 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 67.9 mg |
| Sodium | 933.5 mg |
| Potassium | 96.1 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 7.7 g |
| Sugars | 5.4 g |
| Protein | 21.5 g |
| Vitamin A | 44.8 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 14.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.2 % |
| Calcium | 40.3 % |
| Copper | 1.7 % |
| Folate | 8.1 % |
| Iron | 8.5 % |
| Magnesium | 4.3 % |
| Manganese | 9.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.4 % |
| Riboflavin | 5.1 % |
| Selenium | 0.6 % |
| Thiamin | 2.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Black Bean Lasagna
View the full Spinach and Black Bean Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Black Bean Lasagna
106 calories of Kroger 4 Cheese Mexican Blend Reduced Fat, (0.33 cup)
59 calories of Kroger Whole Wheat Lasagna Noodles, (0.33 serving)
52 calories of Goya Black Beans, (0.29 cup)
50 calories of Sorrento Part-Skim Ricotta Cheese, (1.25 oz)
24 calories of Kirkland Marinara Sauce, (75.58 gram(s))
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
10 calories of Eggland's Best Large Egg, (0.17 serving)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Spinach and Black Bean Lasagna
106 calories of Kroger 4 Cheese Mexican Blend Reduced Fat, (0.33 cup)
59 calories of Kroger Whole Wheat Lasagna Noodles, (0.33 serving)
52 calories of Goya Black Beans, (0.29 cup)
50 calories of Sorrento Part-Skim Ricotta Cheese, (1.25 oz)
24 calories of Kirkland Marinara Sauce, (75.58 gram(s))
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
10 calories of Eggland's Best Large Egg, (0.17 serving)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
0 calories of Cilantro, raw, (0.25 tbsp)