Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 147.8
Total Fat 2.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 143.0 mg
Potassium 113.6 mg
Total Carbohydrate 23.9 g
Dietary Fiber 3.1 g
Sugars 0.2 g
Protein 7.4 g
Vitamin A 19.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 15.5 %
Copper 2.8 %
Folate 9.9 %
Iron 9.6 %
Magnesium 5.3 %
Manganese 9.2 %
Niacin 1.1 %
Pantothenic Acid 0.6 %
Phosphorus 3.4 %
Riboflavin 1.9 %
Selenium 0.6 %
Thiamin 3.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Egg Rolls

View the full Southwestern Egg Rolls Recipe & Instructions
Submitted by: WEBBQT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Egg Rolls

90 calories of Egg Roll Skin (1 wrapper = 32 grams), (1 serving)

26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)

23 calories of Beans, black, (17.72 grams)

3 calories of Yellow Sweet Corn, Frozen, (0.02 cup kernels)

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)

1 calories of Scallions, raw, (0.17 medium (4-1/8" long))

0 calories of Chili powder, (0.04 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Jalapeno Peppers, (0.04 pepper)

0 calories of Garlic Garlic seasonin salt, Tastefully Simple- (JoJo), (0.04 tsp)


No nutrition or calorie comments found.