Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 22.5 mg |
| Sodium | 257.8 mg |
| Potassium | 317.2 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 8.3 g |
| Protein | 10.0 g |
| Vitamin A | 145.5 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 9.9 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.5 % |
| Calcium | 73.0 % |
| Copper | 2.8 % |
| Folate | 3.6 % |
| Iron | 6.1 % |
| Magnesium | 11.5 % |
| Manganese | 4.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 44.7 % |
| Riboflavin | 14.5 % |
| Selenium | 0.5 % |
| Thiamin | 1.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Becky's Pumpkin Pie Inspired Smoothie
View the full Becky's Pumpkin Pie Inspired Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Becky's Pumpkin Pie Inspired Smoothie
50 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (13.50 gram(s))
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
25 calories of Great Vakye 100% Pure Pumpkin (1/2 c), (0.50 serving)
17 calories of Publix Quick Oats (1/2C,uncooked), (0.06 cup)
15 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.50 cup)
13 calories of Jello, Sugar Free, Fat Free, Cheesecake Instant Pudding (1 oz box - milk not included), (0.50 serving)
6 calories of McCormick Pure Vanilla Extract, (0.50 tsp)
5 calories of McCormick Pumpkin Pie Spice, (0.75 tsp)
Calories per serving of Becky's Pumpkin Pie Inspired Smoothie
50 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (13.50 gram(s))
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
25 calories of Great Vakye 100% Pure Pumpkin (1/2 c), (0.50 serving)
17 calories of Publix Quick Oats (1/2C,uncooked), (0.06 cup)
15 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.50 cup)
13 calories of Jello, Sugar Free, Fat Free, Cheesecake Instant Pudding (1 oz box - milk not included), (0.50 serving)
6 calories of McCormick Pure Vanilla Extract, (0.50 tsp)
5 calories of McCormick Pumpkin Pie Spice, (0.75 tsp)