Becky's Pumpkin Pie Inspired Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 161.8
  • Total Fat: 2.9 g
  • Cholesterol: 22.5 mg
  • Sodium: 257.8 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 10.0 g

View full nutritional breakdown of Becky's Pumpkin Pie Inspired Smoothie calories by ingredient
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An easy alternative great for breakfast or dessert An easy alternative great for breakfast or dessert
Number of Servings: 2


    Great Value 100% Pure Pumpkin (1/2 c), 1 serving Milk -Silk Pure Almond Milk, unsweetened vanilla, 1 cup *McCormick Pumpkin Pie Spice, 1.5 tsp
    *Protein powder, Jillian Michaels whey protein Vanilla (1 scoop),
    Banana, fresh, .5 large (8" to 8-7/8" long)
    *Publix Quick Oats (1/2C,uncooked), 0.125 cup
    *McCormick Pure Vanilla Extract, 1 tsp
    *Jello, Sugar Free, Fat Free, Cheesecake Instant Pudding (1tsp, mix only ), 1 serving


Can use less milk and add ice to lower calories some, and spice is to taste


Add milk and dry ingredients to blender and blend well, add banana (sliced I just usually break up with my hands) and pumpkin continue to blend to desired consistancy

Serving Size: Makes one 18 oz or 2 14 oz smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user ITSALWAYSABTME.

TAGS:  Side Items |

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