Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.9 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,399.4 mg |
| Potassium | 80.8 mg |
| Total Carbohydrate | 61.9 g |
| Dietary Fiber | 10.7 g |
| Sugars | 17.8 g |
| Protein | 14.0 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 63.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.6 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 4.9 % |
| Magnesium | 0.2 % |
| Manganese | 0.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Pasta Salad
View the full Southwest Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Pasta Salad
158 calories of 100% Whole Wheat Rotini, (0.75 cup)
120 calories of Lighthouse LIght Ranch, (4 tbsp)
95 calories of Black Bean, Canned Iberia, (0.50 cup)
80 calories of Safeway Golden Sweet Whole Kernel Corn, (0.50 cup)
20 calories of Garden Fresh Gourmet Jack Special Salsa 2Tb, (2 serving)
10 calories of (Veg) Red Onion, (25 gram(s))
8 calories of Green Bell Pepper - 1 large pepper, (0.25 serving)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories per serving of Southwest Pasta Salad
158 calories of 100% Whole Wheat Rotini, (0.75 cup)
120 calories of Lighthouse LIght Ranch, (4 tbsp)
95 calories of Black Bean, Canned Iberia, (0.50 cup)
80 calories of Safeway Golden Sweet Whole Kernel Corn, (0.50 cup)
20 calories of Garden Fresh Gourmet Jack Special Salsa 2Tb, (2 serving)
10 calories of (Veg) Red Onion, (25 gram(s))
8 calories of Green Bell Pepper - 1 large pepper, (0.25 serving)
1 calories of Pepper, red or cayenne, (0.25 tsp)