Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 1.3 mg |
| Sodium | 250.7 mg |
| Potassium | 145.3 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.2 g |
| Protein | 10.5 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 50.9 % |
| Vitamin D | 0.1 % |
| Vitamin E | 3.0 % |
| Calcium | 5.1 % |
| Copper | 2.5 % |
| Folate | 2.9 % |
| Iron | 13.2 % |
| Magnesium | 2.1 % |
| Manganese | 4.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.6 % |
| Selenium | 0.5 % |
| Thiamin | 2.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in (almost authentic) rajmah masala
View the full (almost authentic) rajmah masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of (almost authentic) rajmah masala
70 calories of kidney beans, dark, (0.25 cup)
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Raja Foods Swad Chilli Powder, (1.25 gram(s))
5 calories of Butter, salted, (0.13 pat (1" sq, 1/3" high))
4 calories of swad coriander powder, (1.25 gram(s))
3 calories of garam masala, (0.63 gram(s))
3 calories of green chile , hot, (0.25 oz)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Cumin seed, (0.13 tsp)
1 calories of rajmah masala {MDH), (0.63 gram(s))
1 calories of Swad Ginger & Garlic Paste, (1.25 gram(s))
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (0.38 tbsp)
0 calories of kasuri methi (dried fenugreek leaves), (0.63 gram(s))
Calories per serving of (almost authentic) rajmah masala
70 calories of kidney beans, dark, (0.25 cup)
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Raja Foods Swad Chilli Powder, (1.25 gram(s))
5 calories of Butter, salted, (0.13 pat (1" sq, 1/3" high))
4 calories of swad coriander powder, (1.25 gram(s))
3 calories of garam masala, (0.63 gram(s))
3 calories of green chile , hot, (0.25 oz)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Cumin seed, (0.13 tsp)
1 calories of rajmah masala {MDH), (0.63 gram(s))
1 calories of Swad Ginger & Garlic Paste, (1.25 gram(s))
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (0.38 tbsp)
0 calories of kasuri methi (dried fenugreek leaves), (0.63 gram(s))