Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 233.1
Total Fat 12.7 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.1 g
Cholesterol 67.5 mg
Sodium 299.7 mg
Potassium 152.5 mg
Total Carbohydrate 27.6 g
Dietary Fiber 1.0 g
Sugars 13.3 g
Protein 5.6 g
Vitamin A 7.0 %
Vitamin B-12 4.2 %
Vitamin B-6 2.5 %
Vitamin C 2.9 %
Vitamin D 2.5 %
Vitamin E 6.3 %
Calcium 7.2 %
Copper 3.4 %
Folate 9.2 %
Iron 7.1 %
Magnesium 3.0 %
Manganese 9.8 %
Niacin 4.0 %
Pantothenic Acid 2.4 %
Phosphorus 9.4 %
Riboflavin 9.5 %
Selenium 8.9 %
Thiamin 7.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weelicious - parsnip muffins

View the full Weelicious - parsnip muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weelicious - parsnip muffins

64 calories of Cream Cheese, (0.08 cup)

39 calories of Canola Oil, (0.02 cup)

36 calories of Flour, white, (0.08 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Parsnips, (0.08 parsnip (9" long))

4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.06 tsp)


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