Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.7 mg |
| Sodium | 15.2 mg |
| Potassium | 157.1 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.4 g |
| Protein | 2.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.4 % |
| Calcium | 1.9 % |
| Copper | 1.6 % |
| Folate | 0.4 % |
| Iron | 1.9 % |
| Magnesium | 2.1 % |
| Manganese | 5.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.3 % |
| Selenium | 0.5 % |
| Thiamin | 0.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Apple Rye
View the full Roasted Apple Rye Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Apple Rye
17 calories of Rye Flour, dark, (0.04 cup)
17 calories of Rye Flour, dark, (0.04 cup)
13 calories of 12-Grain Flour, (0.04 cup)
11 calories of Apples, fresh with skin, (0.10 large (3-1/4" dia) (approx 2 per lb))
10 calories of Figs, dried, (0.21 fig)
7 calories of Maple Syrup, (0.13 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
4 calories of Butter, salted, (0.04 tbsp)
3 calories of Milk, 1%, (0.03 cup)
1 calories of Granulated Sugar, (0.04 tsp)
Calories per serving of Roasted Apple Rye
17 calories of Rye Flour, dark, (0.04 cup)
17 calories of Rye Flour, dark, (0.04 cup)
13 calories of 12-Grain Flour, (0.04 cup)
11 calories of Apples, fresh with skin, (0.10 large (3-1/4" dia) (approx 2 per lb))
10 calories of Figs, dried, (0.21 fig)
7 calories of Maple Syrup, (0.13 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
4 calories of Butter, salted, (0.04 tbsp)
3 calories of Milk, 1%, (0.03 cup)
1 calories of Granulated Sugar, (0.04 tsp)
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