Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 380.6 mg |
| Potassium | 220.0 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.4 g |
| Protein | 9.3 g |
| Vitamin A | 48.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.5 % |
| Copper | 3.1 % |
| Folate | 7.4 % |
| Iron | 3.7 % |
| Magnesium | 3.1 % |
| Manganese | 6.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 5.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Pot Roast w Veggies 1 0
View the full Beef Pot Roast w Veggies 1 0 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Pot Roast w Veggies 1 0
40 calories of Kirtland Roast Beef in Beef Broth, (1 oz)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Potato, raw, (0.13 cup diced)
10 calories of string beans, del monte, fresh cut, whole green beans, (0.25 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of YyTop Brown Gravy Mix, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Beef Pot Roast w Veggies 1 0
40 calories of Kirtland Roast Beef in Beef Broth, (1 oz)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Potato, raw, (0.13 cup diced)
10 calories of string beans, del monte, fresh cut, whole green beans, (0.25 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of YyTop Brown Gravy Mix, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Water, tap, (0.25 cup (8 fl oz))