Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 277.9 mg |
| Potassium | 42.6 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 8.0 g |
| Protein | 6.3 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 0.3 % |
| Copper | 1.5 % |
| Folate | 0.7 % |
| Iron | 0.5 % |
| Magnesium | 0.6 % |
| Manganese | 6.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.5 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberries n' Cream Toast
View the full Blueberries n' Cream Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberries n' Cream Toast
90 calories of Oroweat 100% Whole Wheat Bread (1 slice), (1 serving)
45 calories of The Laughing Cow Classic Cream Cheese Spread 1/3 less fat (1 wedge), (1 serving)
27 calories of Blueberries, fresh, (0.33 cup)
Calories per serving of Blueberries n' Cream Toast
90 calories of Oroweat 100% Whole Wheat Bread (1 slice), (1 serving)
45 calories of The Laughing Cow Classic Cream Cheese Spread 1/3 less fat (1 wedge), (1 serving)
27 calories of Blueberries, fresh, (0.33 cup)
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