Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.9 mg |
| Potassium | 109.6 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.6 g |
| Protein | 5.4 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 60.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.2 % |
| Copper | 1.2 % |
| Folate | 2.7 % |
| Iron | 2.0 % |
| Magnesium | 1.3 % |
| Manganese | 2.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.1 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crackers - 1 0
View the full Crackers - 1 0 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crackers - 1 0
45 calories of Flatout Light Original Flatbread, (0.50 serving)
18 calories of Tomatoes, Roma, Fresh, 1 Med, (0.50 serving)
3 calories of Onions, raw, (0.75 tbsp chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Green Peppers (bell peppers), (0.75 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Peppers, sweet, red, fresh, (0.75 tbsp)
2 calories of Carrots, raw, (0.03 cup, chopped)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Crackers - 1 0
45 calories of Flatout Light Original Flatbread, (0.50 serving)
18 calories of Tomatoes, Roma, Fresh, 1 Med, (0.50 serving)
3 calories of Onions, raw, (0.75 tbsp chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Green Peppers (bell peppers), (0.75 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Peppers, sweet, red, fresh, (0.75 tbsp)
2 calories of Carrots, raw, (0.03 cup, chopped)
0 calories of Cilantro, raw, (0.25 tbsp)