Crackers - 1 0

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.2
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.9 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.4 g

View full nutritional breakdown of Crackers - 1 0 calories by ingredient
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Make your own crackers with this high fiber and high protein flatbread which is only 100 calories a serving. Make your own crackers with this high fiber and high protein flatbread which is only 100 calories a serving.
Number of Servings: 4



    Tomatoes, Roma, Fresh, 1 Med, 2 serving (remove)
    Cilantro, raw, 1 tbsp (remove)
    Onions, raw, 3 tbsp chopped (remove)
    Celery, raw, 1 stalk, large (11"-12" long) (remove)
    Lime Juice, 1 lime yields (remove)
    Flatout Light Original Flatbread, 2 serving (remove)
    Green Peppers (bell peppers), 3 tbsp (remove)
    *Peppers, sweet, red, fresh, 3 tbsp (remove)
    Carrots, raw, 0.125 cup, chopped


Note: Also comes in Light Spinach, Light Original and Honey Wheat...3 WW Pts. These can all be used for crackers. Kettle Corn Popcorn Seasoning and Cinnamon w Sugar make a sweet treat cracker as well as Italian, Garlic Salt, Pizza and any of the Mrs. Dash Seasonings. Mrs. Dash Fiesta Lime is really good.


Spray non-stick cooking spray on flatbread.Using a pizza cutter or knife, cut flatbread into cracker size desired. Very small crackers yield 70 per serving. Triangle shaped crackers yield 32 crackers. Any combination you want to cut the flatbread yields the same amount of serving. Either way, you get the entire serving of 1 flatbread for the nutritional value listed.

If using any seasoning, sprinkle on sparingly. Press into flatbread with back of spoon. Bake in oven 250 F for 40 minutes. Add more seasoning as the flatbread dries, if you think it isn't tasty enough. The first time we did this recipe, we overdid it with the seasonings...especially salted ones...had to throw away several easy does it.

Store in snack baggie with label and date for individual make and take.

If making in bulk, store in airtight container in cool dark place. Be sure crackers have no moisture remaining. Note how many crackers you cut from 1 flatbread so you can get the correct amount when using with other recipes. For example, if using with dip, you could have 8 crackers that were shaped in trianges but could have 18 smaller crackers for the same value.

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