Crackers - 1 0
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 76.2
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 19.9 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 5.8 g
- Protein: 5.4 g
IntroductionMake your own crackers with this high fiber and high protein flatbread which is only 100 calories a serving. Make your own crackers with this high fiber and high protein flatbread which is only 100 calories a serving.
Tomatoes, Roma, Fresh, 1 Med, 2 serving (remove)
Cilantro, raw, 1 tbsp (remove)
Onions, raw, 3 tbsp chopped (remove)
Celery, raw, 1 stalk, large (11"-12" long) (remove)
Lime Juice, 1 lime yields (remove)
Flatout Light Original Flatbread, 2 serving (remove)
Green Peppers (bell peppers), 3 tbsp (remove)
*Peppers, sweet, red, fresh, 3 tbsp (remove)
Carrots, raw, 0.125 cup, chopped
Note: Also comes in Light Spinach, Light Original and Honey Wheat...3 WW Pts. These can all be used for crackers. Kettle Corn Popcorn Seasoning and Cinnamon w Sugar make a sweet treat cracker as well as Italian, Garlic Salt, Pizza and any of the Mrs. Dash Seasonings. Mrs. Dash Fiesta Lime is really good.
If using any seasoning, sprinkle on sparingly. Press into flatbread with back of spoon. Bake in oven 250 F for 40 minutes. Add more seasoning as the flatbread dries, if you think it isn't tasty enough. The first time we did this recipe, we overdid it with the seasonings...especially salted ones...had to throw away several batches...so easy does it.
Store in snack baggie with label and date for individual make and take.
If making in bulk, store in airtight container in cool dark place. Be sure crackers have no moisture remaining. Note how many crackers you cut from 1 flatbread so you can get the correct amount when using with other recipes. For example, if using with dip, you could have 8 crackers that were shaped in trianges but could have 18 smaller crackers for the same value.