Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 133.8 |
---|---|
Total Fat | 3.6 g |
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 0.0 mg |
Sodium | 154.6 mg |
Potassium | 430.3 mg |
Total Carbohydrate | 14.5 g |
Dietary Fiber | 1.7 g |
Sugars | 3.5 g |
Protein | 10.6 g |
Vitamin A | 35.9 % |
---|---|
Vitamin B-12 | 45.0 % |
Vitamin B-6 | 19.7 % |
Vitamin C | 26.9 % |
Vitamin D | 6.0 % |
Vitamin E | 3.4 % |
Calcium | 4.8 % |
Copper | 4.7 % |
Folate | 6.9 % |
Iron | 13.4 % |
Magnesium | 5.5 % |
Manganese | 10.3 % |
Niacin | 4.1 % |
Pantothenic Acid | 25.0 % |
Phosphorus | 4.4 % |
Riboflavin | 32.8 % |
Selenium | 0.8 % |
Thiamin | 34.6 % |
Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Spinach and Tomato Frittata or Tortilla
View the full Easy Spinach and Tomato Frittata or Tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Spinach and Tomato Frittata or Tortilla
53 calories of Morningstar Farms Fat Free Scramblers, (0.38 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Garlic, (0.50 clove)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Easy Spinach and Tomato Frittata or Tortilla
53 calories of Morningstar Farms Fat Free Scramblers, (0.38 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Garlic, (0.50 clove)
2 calories of Spinach, fresh, (0.25 cup)
No nutrition or calorie comments found.