Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 133.8
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 154.6 mg
Potassium 430.3 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.7 g
Sugars 3.5 g
Protein 10.6 g
Vitamin A 35.9 %
Vitamin B-12 45.0 %
Vitamin B-6 19.7 %
Vitamin C 26.9 %
Vitamin D 6.0 %
Vitamin E 3.4 %
Calcium 4.8 %
Copper 4.7 %
Folate 6.9 %
Iron 13.4 %
Magnesium 5.5 %
Manganese 10.3 %
Niacin 4.1 %
Pantothenic Acid 25.0 %
Phosphorus 4.4 %
Riboflavin 32.8 %
Selenium 0.8 %
Thiamin 34.6 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Spinach and Tomato Frittata or Tortilla


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Spinach and Tomato Frittata or Tortilla

53 calories of Morningstar Farms Fat Free Scramblers, (0.38 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

30 calories of Olive Oil, (0.25 tbsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

2 calories of Garlic, (0.50 clove)

2 calories of Spinach, fresh, (0.25 cup)


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