Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 541.3 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,019.2 mg |
| Potassium | 973.3 mg |
| Total Carbohydrate | 69.7 g |
| Dietary Fiber | 20.0 g |
| Sugars | 4.0 g |
| Protein | 26.0 g |
| Vitamin A | 168.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 40.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 8.8 % |
| Copper | 18.2 % |
| Folate | 64.1 % |
| Iron | 35.4 % |
| Magnesium | 39.8 % |
| Manganese | 41.2 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 25.1 % |
| Riboflavin | 25.1 % |
| Selenium | 2.9 % |
| Thiamin | 27.2 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato, Quinoa, Black Bean Soup
View the full Sweet Potato, Quinoa, Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato, Quinoa, Black Bean Soup
150 calories of Keto , Classic Corn Tortilla Chips, 1oz (28g), (1 serving)
136 calories of Eden Foods Red Quinoa (uncooked), (0.20 cup)
91 calories of Beans, black, (0.40 cup)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
14 calories of Chili powder, (0.60 tbsp)
12 calories of Vegetable Broth, (0.80 cup)
9 calories of Cumin seed, (0.40 tbsp)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
5 calories of Onions, raw, (0.20 small)
3 calories of Spinach, fresh, (0.40 cup)
2 calories of Lime Juice, (0.20 lime yields)
2 calories of Garlic, (0.40 cloves)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Cilantro, raw, (1.20 tbsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Sweet Potato, Quinoa, Black Bean Soup
150 calories of Keto , Classic Corn Tortilla Chips, 1oz (28g), (1 serving)
136 calories of Eden Foods Red Quinoa (uncooked), (0.20 cup)
91 calories of Beans, black, (0.40 cup)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
14 calories of Chili powder, (0.60 tbsp)
12 calories of Vegetable Broth, (0.80 cup)
9 calories of Cumin seed, (0.40 tbsp)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
5 calories of Onions, raw, (0.20 small)
3 calories of Spinach, fresh, (0.40 cup)
2 calories of Lime Juice, (0.20 lime yields)
2 calories of Garlic, (0.40 cloves)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Cilantro, raw, (1.20 tbsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))