Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,081.8 | Total Fat | 33.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 14.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.5 mg |
| Potassium | 1,015.2 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.6 g |
| Protein | 164.1 g |
| Vitamin A | 38.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 43.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.1 % |
| Calcium | 11.3 % |
| Copper | 36.3 % |
| Folate | 18.3 % |
| Iron | 60.5 % |
| Magnesium | 38.5 % |
| Manganese | 122.5 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 31.9 % |
| Riboflavin | 7.4 % |
| Selenium | 3.0 % |
| Thiamin | 11.5 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Spiced Prawns - Jnr Master Chef Cook Book
View the full Creamy Spiced Prawns - Jnr Master Chef Cook Book Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Spiced Prawns - Jnr Master Chef Cook Book
720 calories of Fresh prawns, (1000 gram(s))
186 calories of Canola Oil, (1.50 tbsp)
88 calories of Coconut Milk (Silk), (1.10 cup)
57 calories of Onions, raw, (1 large)
10 calories of Paprika, (0.50 tbsp)
7 calories of Turmeric, ground, (0.25 tbsp)
5 calories of Coriander leaf, dried, (1 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Ginger Root, (2 tsp)
3 calories of Tamarind Puree, (10 gram(s))
Calories per serving of Creamy Spiced Prawns - Jnr Master Chef Cook Book
720 calories of Fresh prawns, (1000 gram(s))
186 calories of Canola Oil, (1.50 tbsp)
88 calories of Coconut Milk (Silk), (1.10 cup)
57 calories of Onions, raw, (1 large)
10 calories of Paprika, (0.50 tbsp)
7 calories of Turmeric, ground, (0.25 tbsp)
5 calories of Coriander leaf, dried, (1 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Ginger Root, (2 tsp)
3 calories of Tamarind Puree, (10 gram(s))
Calories in Similar Recipes
- A very fast, easy, and versatile recipe using pre-cooked prawns or shrimp.