Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 530.2
Total Fat 23.9 g
Saturated Fat 4.2 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 10.6 g
Cholesterol 254.6 mg
Sodium 1,142.4 mg
Potassium 149.0 mg
Total Carbohydrate 52.5 g
Dietary Fiber 1.7 g
Sugars 14.0 g
Protein 24.7 g
Vitamin A 7.3 %
Vitamin B-12 9.3 %
Vitamin B-6 7.0 %
Vitamin C 29.6 %
Vitamin D 11.6 %
Vitamin E 15.0 %
Calcium 3.2 %
Copper 1.4 %
Folate 9.1 %
Iron 9.3 %
Magnesium 1.0 %
Manganese 3.0 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 12.9 %
Riboflavin 12.2 %
Selenium 0.3 %
Thiamin 1.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Fried Rice

View the full Ham Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Fried Rice

150 calories of Nishiki Premium Grade White Rice, (0.25 cup)

124 calories of Canola Oil, (1 tbsp)

100 calories of Hormel Black Label Ham, (3 oz)

84 calories of Egg, fresh, whole, raw, (1 extra large)

60 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Green Onions, (1 serving)


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