Ham Fried Rice

Ham Fried Rice
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 530.2
  • Total Fat: 23.9 g
  • Cholesterol: 254.6 mg
  • Sodium: 1,142.4 mg
  • Total Carbs: 52.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 24.7 g

View full nutritional breakdown of Ham Fried Rice calories by ingredient


My own recipe
My own recipe

Number of Servings: 1


    1/4 cup Red Onions
    2 slices Can Pineapple
    3 oz Hormel Black Label Ham
    1 Extra Large Egg
    1/4 cup Nishiki White Rice
    1 tbsp Green Onions (optional)
    1 tbsp Cilantro (optional)
    1 tbsp Canola Oil


Chopped up red onion, green onions & cilantro, cut pineapple and ham into cubes. Beat up one egg. When using leftover rice, loosen it before frying.

Heat up wok with oil. Sauteed the red onions & ham till a little brown. Then add in pineapple & egg. Give it a few quick stir and add in rice. Stir fry till egg is done. Garnish with green onions & cilantro.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MISSDAISY23.