Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 23.8 mg |
| Sodium | 407.0 mg |
| Potassium | 56.0 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 6.7 g |
| Protein | 14.2 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 46.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 8.0 % |
| Selenium | 0.0 % |
| Thiamin | 16.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jen's Goulash
View the full Jen's Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jen's Goulash
113 calories of Great Value Elbow Enriched Macaroni, (0.27 cup)
46 calories of Venison - ground deer meat no added fat, (1.07 oz)
20 calories of DEL MONTE TOMATO JUICE, (0.40 cup)
12 calories of Heinz Diced Tomatoes w/ basil, garlic, and oregano, (0.40 serving)
Calories per serving of Jen's Goulash
113 calories of Great Value Elbow Enriched Macaroni, (0.27 cup)
46 calories of Venison - ground deer meat no added fat, (1.07 oz)
20 calories of DEL MONTE TOMATO JUICE, (0.40 cup)
12 calories of Heinz Diced Tomatoes w/ basil, garlic, and oregano, (0.40 serving)