Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.5 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 148.5 mg |
| Sodium | 477.6 mg |
| Potassium | 292.4 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 6.1 g |
| Protein | 14.8 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 15.4 % |
| Vitamin E | 0.6 % |
| Calcium | 27.8 % |
| Copper | 1.3 % |
| Folate | 4.3 % |
| Iron | 3.8 % |
| Magnesium | 2.0 % |
| Manganese | 0.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 27.9 % |
| Riboflavin | 19.6 % |
| Selenium | 7.2 % |
| Thiamin | 6.1 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reduced Fat Quiche Lorraine Globalkeewee
View the full Reduced Fat Quiche Lorraine Globalkeewee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reduced Fat Quiche Lorraine Globalkeewee
100 calories of Pie Crust, Pillsbury - Refrigerated, (1 serving)
78 calories of Bacon, pork, microwaved, (0.09 unit, cooked (yield from 1 lb raw meat))
59 calories of Gruyere Cheese, (0.50 oz)
45 calories of Egg, fresh, whole, raw, (0.63 large)
38 calories of Carnation Evaporated Fat Free Milk, (3 tbsp)
6 calories of Butter, salted, (0.06 tbsp)
4 calories of Vidallia Onion - Serving Size: Raw, 1 medium onion (148 grams), (0.06 serving)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Freshly cracked or ground or coarse black pepper, (0.03 tsp)
Calories per serving of Reduced Fat Quiche Lorraine Globalkeewee
100 calories of Pie Crust, Pillsbury - Refrigerated, (1 serving)
78 calories of Bacon, pork, microwaved, (0.09 unit, cooked (yield from 1 lb raw meat))
59 calories of Gruyere Cheese, (0.50 oz)
45 calories of Egg, fresh, whole, raw, (0.63 large)
38 calories of Carnation Evaporated Fat Free Milk, (3 tbsp)
6 calories of Butter, salted, (0.06 tbsp)
4 calories of Vidallia Onion - Serving Size: Raw, 1 medium onion (148 grams), (0.06 serving)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Freshly cracked or ground or coarse black pepper, (0.03 tsp)