Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.2 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 777.7 mg |
| Potassium | 151.7 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.7 g |
| Protein | 32.1 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 66.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 20.5 % |
| Copper | 1.8 % |
| Folate | 8.6 % |
| Iron | 8.2 % |
| Magnesium | 1.3 % |
| Manganese | 3.2 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 8.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Pork Chops
View the full Mexican Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Pork Chops
130 calories of Tyson Boneless Loin Center Cut Chops, (4 oz)
116 calories of Uncle Ben's Whole Grain Brown Rice (Serving Size Is Dry), (0.17 cup)
100 calories of Kraft Mexican Four Cheese, (0.25 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
14 calories of Green Peppers (bell peppers), (0.38 cup, strips)
12 calories of Hatch Diced Tomatoes & Green Chilies (2.5 serv/10oz can), (0.31 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Mexican Pork Chops
130 calories of Tyson Boneless Loin Center Cut Chops, (4 oz)
116 calories of Uncle Ben's Whole Grain Brown Rice (Serving Size Is Dry), (0.17 cup)
100 calories of Kraft Mexican Four Cheese, (0.25 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
14 calories of Green Peppers (bell peppers), (0.38 cup, strips)
12 calories of Hatch Diced Tomatoes & Green Chilies (2.5 serv/10oz can), (0.31 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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