Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.6 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.4 mg |
| Potassium | 126.8 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 5.4 g |
| Protein | 0.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.2 % |
| Copper | 2.0 % |
| Folate | 1.6 % |
| Iron | 1.5 % |
| Magnesium | 1.4 % |
| Manganese | 2.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.0 % |
| Selenium | 0.4 % |
| Thiamin | 1.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HealthierJo's Bread Stuffing
View the full HealthierJo's Bread Stuffing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HealthierJo's Bread Stuffing
90 calories of Bread - Oroweat Whole Grain 100% Whole Wheat (1 slice), (1 serving)
75 calories of Margarine, soft, lite - 1 Tbsp, (1.50 tbsp)
26 calories of Raisins, (0.06 cup (not packed))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Sage, dried, (0.50 tsp)
Calories per serving of HealthierJo's Bread Stuffing
90 calories of Bread - Oroweat Whole Grain 100% Whole Wheat (1 slice), (1 serving)
75 calories of Margarine, soft, lite - 1 Tbsp, (1.50 tbsp)
26 calories of Raisins, (0.06 cup (not packed))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Sage, dried, (0.50 tsp)