Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.1 mg |
| Sodium | 861.2 mg |
| Potassium | 131.8 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.5 g |
| Protein | 7.9 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Eggplant Parmasan
View the full Healthy Eggplant Parmasan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Eggplant Parmasan
90 calories of Marinara Tomato Basil Low Fat, (1.50 serving)
54 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.17 cup)
21 calories of Cheese - DiGiorno Shredded Parmesan Cheese, (0.75 tbsp)
14 calories of Baby Eggplant - 1 eggplant, (0.25 serving)
Calories per serving of Healthy Eggplant Parmasan
90 calories of Marinara Tomato Basil Low Fat, (1.50 serving)
54 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.17 cup)
21 calories of Cheese - DiGiorno Shredded Parmesan Cheese, (0.75 tbsp)
14 calories of Baby Eggplant - 1 eggplant, (0.25 serving)