Healthy Eggplant Parmasan

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.0
  • Total Fat: 10.0 g
  • Cholesterol: 18.1 mg
  • Sodium: 861.2 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.9 g

View full nutritional breakdown of Healthy Eggplant Parmasan calories by ingredient


Introduction

Super healthy, non-breaded, eggplant parmesan. Super healthy, non-breaded, eggplant parmesan.
Number of Servings: 4

Ingredients

    Wash and slice one eggplant.
    Lightly steam slices to soften the eggplant.
    Put marinara sauce at the bottom of a baking dish and then layer with the eggplant slices, mozzarella cheese, and parmesan cheese.
    Bake uncovered at 350 degrees for approx 30 minutes.

Directions



Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BPEREZ21.