Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.4 mg |
| Potassium | 382.6 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 13.3 g |
| Protein | 1.8 g |
| Vitamin A | 93.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 131.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.9 % |
| Copper | 4.9 % |
| Folate | 7.1 % |
| Iron | 6.8 % |
| Magnesium | 5.7 % |
| Manganese | 9.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.1 % |
| Selenium | 1.3 % |
| Thiamin | 2.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie- with broccoli and cucumber
View the full Green Smoothie- with broccoli and cucumber Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie- with broccoli and cucumber
35 calories of Apple Juice, Mott's for tots, 40% less sugar, (0.58 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
9 calories of Apple - Granny Smith, small, (0.17 serving)
8 calories of Kiwi Fruit, (0.17 fruit without skin, medium)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
6 calories of Kale, (0.17 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Kroger Popeye Tender Leaf Spinach, (0.17 serving)
Calories per serving of Green Smoothie- with broccoli and cucumber
35 calories of Apple Juice, Mott's for tots, 40% less sugar, (0.58 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
9 calories of Apple - Granny Smith, small, (0.17 serving)
8 calories of Kiwi Fruit, (0.17 fruit without skin, medium)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
6 calories of Kale, (0.17 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Kroger Popeye Tender Leaf Spinach, (0.17 serving)