Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 226.2
Total Fat 7.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 52.2 mg
Sodium 154.0 mg
Potassium 110.3 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.8 g
Sugars 0.1 g
Protein 34.0 g
Vitamin A 10.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.0 %
Copper 1.9 %
Folate 2.3 %
Iron 2.8 %
Magnesium 1.7 %
Manganese 3.8 %
Niacin 1.5 %
Pantothenic Acid 1.0 %
Phosphorus 1.3 %
Riboflavin 1.4 %
Selenium 0.5 %
Thiamin 1.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili-espresso rubbed steak with warm tomato sauce

View the full Chili-espresso rubbed steak with warm tomato sauce Recipe & Instructions
Submitted by: KLWOZNIAK
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili-espresso rubbed steak with warm tomato sauce

193 calories of Beef Sirloin Steak Lean Only, (4 oz)

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Parsley, (0.50 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Cumin - ground (1 tsp), (0.13 tsp)

0 calories of Instant espresso powder, (0.25 tsp)


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