Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.3 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 148.8 mg |
| Sodium | 208.8 mg |
| Potassium | 137.5 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.8 g |
| Protein | 41.3 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 5.1 % |
| Copper | 2.8 % |
| Folate | 3.1 % |
| Iron | 9.6 % |
| Magnesium | 2.2 % |
| Manganese | 10.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.6 % |
| Selenium | 1.0 % |
| Thiamin | 2.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled salmon with blueberry pan sauce
View the full Grilled salmon with blueberry pan sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled salmon with blueberry pan sauce
245 calories of Fish Salmon Wild Pacific (raw), (7 oz)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Shallots, (3 tbsp chopped)
20 calories of Blueberries, fresh, (0.25 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Allspice, (0.02 tbsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Thyme, fresh, (0.06 tsp)
0 calories of Thyme, fresh, (0.03 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.03 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Grilled salmon with blueberry pan sauce
245 calories of Fish Salmon Wild Pacific (raw), (7 oz)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Shallots, (3 tbsp chopped)
20 calories of Blueberries, fresh, (0.25 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Allspice, (0.02 tbsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Thyme, fresh, (0.06 tsp)
0 calories of Thyme, fresh, (0.03 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.03 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))