Grilled salmon with blueberry pan sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 320.3
  • Total Fat: 11.3 g
  • Cholesterol: 148.8 mg
  • Sodium: 208.8 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 41.3 g

View full nutritional breakdown of Grilled salmon with blueberry pan sauce calories by ingredient


Introduction

Adapted from Bon Appetit Adapted from Bon Appetit
Number of Servings: 4

Ingredients

    1 tablespoon olive oil
    3/4 cup sliced shallots
    1 garlic clove, thinly sliced
    1/4 teaspoon coarse kosher salt plus additional for seasoning
    1/4 teaspoon chopped fresh thyme plus additional for seasoning
    1/8 teaspoon ground allspice plus additional for seasoning
    1 cup fresh blueberries
    1/4 cup water
    1 tablespoon balsamic vinegar
    4 7-ounce wild salmon fillets with skin

Directions

Heat 1 tablespoon oil in large skillet over medium heat. Add shallots; sauté until softened, about 5 minutes. Add garlic, 1/4 teaspoon coarse salt, 1/4 teaspoon thyme, and 1/8 teaspoon allspice. Stir until fragrant, about 30 seconds. Add blueberries, 1/4 cup water, and vinegar. Stir to blend. Mash berries with potato masher or back of fork and cook until sauce thickens, stirring often, 3 to 4 minutes. Season with freshly ground black pepper. Remove from heat. DO AHEAD Can be made 2 hours ahead. Let stand at room temperature. Rewarm before using.

Brush grill rack with oil. Prepare barbecue (medium-high heat). Spray salmon on both sides with oil (spray oil or misto); sprinkle with coarse salt, thyme, allspice, and black pepper.

Grill salmon until just opaque in center, 4 to 5 minutes per side. Transfer to plates. Spoon sauce over salmon and serve immediately.


Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user KLWOZNIAK.

TAGS:  Fish |