Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 241.3
Total Fat 7.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 127.5 mg
Sodium 243.3 mg
Potassium 120.2 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.4 g
Sugars 5.4 g
Protein 35.1 g
Vitamin A 13.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.4 %
Copper 2.7 %
Folate 3.0 %
Iron 8.7 %
Magnesium 2.2 %
Manganese 24.4 %
Niacin 1.6 %
Pantothenic Acid 0.7 %
Phosphorus 1.1 %
Riboflavin 1.8 %
Selenium 0.5 %
Thiamin 2.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Cedar Planked Salmon with Pineapple Salsa

View the full Spiced Cedar Planked Salmon with Pineapple Salsa Recipe & Instructions
Submitted by: KLWOZNIAK
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Cedar Planked Salmon with Pineapple Salsa

210 calories of Fish Salmon Wild Pacific (raw), (6 oz)

13 calories of Pineapple, fresh, (0.17 cup, diced)

7 calories of Brown Sugar, (0.38 tsp packed)

4 calories of Chili powder, (0.50 tsp)

4 calories of Bell Pepper - Red, (0.08 cup)

3 calories of Scallions, raw, (0.08 cup, chopped)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (0.75 tbsp)

0 calories of Cumin - ground (1 tsp), (0.06 tsp)


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