Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.4 | Total Fat | 26.0 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 91.7 mg |
| Sodium | 206.3 mg |
| Potassium | 617.6 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.1 g |
| Protein | 21.0 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.6 % |
| Copper | 14.3 % |
| Folate | 3.9 % |
| Iron | 8.4 % |
| Magnesium | 9.2 % |
| Manganese | 14.1 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 23.1 % |
| Riboflavin | 15.3 % |
| Selenium | 38.1 % |
| Thiamin | 33.3 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shredded Pork over Potatoes
View the full Shredded Pork over Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shredded Pork over Potatoes
240 calories of Pork Shoulder (pork butt, picnic roast), (2.67 oz)
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
65 calories of Butter, unsalted, (0.04 cup)
15 calories of Westpac French Cut Green Beans, frozen, (0.50 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Garlic, (0.04 cup)
5 calories of Beef Broth (Swanson) low sodium, (0.33 cup)
Calories per serving of Shredded Pork over Potatoes
240 calories of Pork Shoulder (pork butt, picnic roast), (2.67 oz)
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
65 calories of Butter, unsalted, (0.04 cup)
15 calories of Westpac French Cut Green Beans, frozen, (0.50 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Garlic, (0.04 cup)
5 calories of Beef Broth (Swanson) low sodium, (0.33 cup)
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