Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 165.9
Total Fat 7.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 13.9 mg
Potassium 156.1 mg
Total Carbohydrate 22.5 g
Dietary Fiber 2.5 g
Sugars 12.7 g
Protein 4.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 2.7 %
Copper 16.8 %
Folate 9.0 %
Iron 7.8 %
Magnesium 15.5 %
Manganese 40.8 %
Niacin 4.7 %
Pantothenic Acid 10.2 %
Phosphorus 16.9 %
Riboflavin 3.4 %
Selenium 5.3 %
Thiamin 7.9 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in weelicious fruit & seed bar

View the full weelicious fruit & seed bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of weelicious fruit & seed bar

46 calories of Sunflower Seed Butter, (0.50 tbsp)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

21 calories of Honey, (0.02 cup)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

15 calories of Dates, (0.03 cup, pitted, chopped)

15 calories of Raisins, (0.03 cup, packed)

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)

8 calories of Coconut, raw, (0.03 cup, shredded)

6 calories of *Flax Seed, (0.13 tbsp)


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