Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 20.0 mg |
| Sodium | 205.3 mg |
| Potassium | 102.3 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.0 g |
| Protein | 11.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.2 % |
| Copper | 3.9 % |
| Folate | 10.4 % |
| Iron | 5.1 % |
| Magnesium | 4.8 % |
| Manganese | 11.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.6 % |
| Riboflavin | 1.1 % |
| Selenium | 1.3 % |
| Thiamin | 3.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Bean Salad
View the full Chicken & Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Bean Salad
40 calories of Tyson 98% Fat Free Canned chicken breast, (0.67 serving)
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
23 calories of Beans, black, (0.10 cup)
6 calories of Sam's Choice Thick and Chunky Salsa Mild, (1.20 tbsp)
Calories per serving of Chicken & Bean Salad
40 calories of Tyson 98% Fat Free Canned chicken breast, (0.67 serving)
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
23 calories of Beans, black, (0.10 cup)
6 calories of Sam's Choice Thick and Chunky Salsa Mild, (1.20 tbsp)
Nutrition & Calorie Comments