Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,055.9 mg |
| Potassium | 247.8 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.5 g |
| Protein | 3.6 g |
| Vitamin A | 45.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 118.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.2 % |
| Copper | 5.1 % |
| Folate | 4.9 % |
| Iron | 4.0 % |
| Magnesium | 3.5 % |
| Manganese | 13.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.2 % |
| Selenium | 1.1 % |
| Thiamin | 2.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage-Pumpkin-Capsicum pulao
View the full Cabbage-Pumpkin-Capsicum pulao Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage-Pumpkin-Capsicum pulao
58 calories of DAAWAT Quick Cooking Brown Basmati Rice, (16.67 gram(s))
22 calories of Gemini refined soyabean oil Net 1 litre, (2.50 gram(s))
10 calories of Yellow Peppers (bell peppers), (35.83 grams)
9 calories of Pumpkin, cooked, (42.92 grams)
8 calories of Toor Dal (Red gram), (2.50 serving)
4 calories of Black gram dal (Urad dal), (1.25 gram(s))
3 calories of Onions, raw, (6.67 grams)
2 calories of Red Ripe Tomatoes, (11.67 grams)
2 calories of Cabbage, fresh, (8.33 grams)
2 calories of Mustard seeds Net 4 g, (0.33 gram(s))
2 calories of Coriander seed, (0.11 tbsp)
1 calories of Ginger, ground, (0.08 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Salt, (0.42 tsp)
Calories per serving of Cabbage-Pumpkin-Capsicum pulao
58 calories of DAAWAT Quick Cooking Brown Basmati Rice, (16.67 gram(s))
22 calories of Gemini refined soyabean oil Net 1 litre, (2.50 gram(s))
10 calories of Yellow Peppers (bell peppers), (35.83 grams)
9 calories of Pumpkin, cooked, (42.92 grams)
8 calories of Toor Dal (Red gram), (2.50 serving)
4 calories of Black gram dal (Urad dal), (1.25 gram(s))
3 calories of Onions, raw, (6.67 grams)
2 calories of Red Ripe Tomatoes, (11.67 grams)
2 calories of Cabbage, fresh, (8.33 grams)
2 calories of Mustard seeds Net 4 g, (0.33 gram(s))
2 calories of Coriander seed, (0.11 tbsp)
1 calories of Ginger, ground, (0.08 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Salt, (0.42 tsp)