Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 5.6 mg |
| Sodium | 78.5 mg |
| Potassium | 137.7 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 18.1 g |
| Protein | 3.9 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 2.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.5 % |
| Calcium | 4.1 % |
| Copper | 3.0 % |
| Folate | 1.1 % |
| Iron | 5.0 % |
| Magnesium | 2.0 % |
| Manganese | 3.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.3 % |
| Selenium | 1.3 % |
| Thiamin | 1.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Cappuccino Muffins
View the full Pumpkin Cappuccino Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Cappuccino Muffins
82 calories of Triticale Flour, (0.17 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
27 calories of Canola Oil, (0.22 tbsp)
20 calories of Sour Cream, reduced fat, (0.06 cup)
12 calories of Tim Hortons French Vanilla Cappuccino Mix, (0.22 tbsp)
5 calories of Pumpkin, cooked, (0.11 cup, mashed)
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
3 calories of Milk, 1%, (0.03 cup)
2 calories of Now Xylitol Plus, (0.67 serving)
Calories per serving of Pumpkin Cappuccino Muffins
82 calories of Triticale Flour, (0.17 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
27 calories of Canola Oil, (0.22 tbsp)
20 calories of Sour Cream, reduced fat, (0.06 cup)
12 calories of Tim Hortons French Vanilla Cappuccino Mix, (0.22 tbsp)
5 calories of Pumpkin, cooked, (0.11 cup, mashed)
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
3 calories of Milk, 1%, (0.03 cup)
2 calories of Now Xylitol Plus, (0.67 serving)