Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.1 mg |
| Potassium | 57.6 mg |
| Total Carbohydrate | 58.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 36.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.7 % |
| Copper | 1.1 % |
| Folate | 1.7 % |
| Iron | 0.4 % |
| Magnesium | 0.9 % |
| Manganese | 2.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmesan w Tomatoes & Onion
View the full Chicken Parmesan w Tomatoes & Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmesan w Tomatoes & Onion
210 calories of Spaghetti (whole wheat - Heartland), (2 oz)
150 calories of frozen chicken breast, (1 serving)
70 calories of diced tomatoes, (1.17 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
Calories per serving of Chicken Parmesan w Tomatoes & Onion
210 calories of Spaghetti (whole wheat - Heartland), (2 oz)
150 calories of frozen chicken breast, (1 serving)
70 calories of diced tomatoes, (1.17 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))