Chicken Parmesan w Tomatoes & Onion
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 444.0
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 1.1 mg
- Total Carbs: 58.2 g
- Dietary Fiber: 0.7 g
- Protein: 36.8 g
View full nutritional breakdown of Chicken Parmesan w Tomatoes & Onion calories by ingredient
Introduction
Without the breading Without the breadingNumber of Servings: 3
Ingredients
-
3 boneless skinless chicken breasts
1 can diced tomatoes
1 medium onion
6 oz whole wheat spaghetti
Garlic
Italian (Herb)
Basil
Parmesan (optional)
Tips
Serve with broccoli
Directions
Spray 3 chicken breasts with Pam, garlic, basil and italian seasoning; bake at 400 for 45 minutes; when chicken goes in the oven, on stovetop add diced tomatoes and onion and cover, heat on medium for about 20 minutes ... add garlic, basil and italian seasoning; add to chicken for last 20 minutes of cooking time; serve over spaghetti; optional - add one tbs parmesan per service (not included in nutritional value)
Serving Size: 3 Services
Number of Servings: 3
Recipe submitted by SparkPeople user PLMYERS6.
Serving Size: 3 Services
Number of Servings: 3
Recipe submitted by SparkPeople user PLMYERS6.