Chicken Parmesan w Tomatoes & Onion

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 444.0
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 58.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 36.8 g

View full nutritional breakdown of Chicken Parmesan w Tomatoes & Onion calories by ingredient


Introduction

Without the breading Without the breading
Number of Servings: 3

Ingredients

    3 boneless skinless chicken breasts
    1 can diced tomatoes
    1 medium onion
    6 oz whole wheat spaghetti
    Garlic
    Italian (Herb)
    Basil
    Parmesan (optional)

Tips

Serve with broccoli


Directions

Spray 3 chicken breasts with Pam, garlic, basil and italian seasoning; bake at 400 for 45 minutes; when chicken goes in the oven, on stovetop add diced tomatoes and onion and cover, heat on medium for about 20 minutes ... add garlic, basil and italian seasoning; add to chicken for last 20 minutes of cooking time; serve over spaghetti; optional - add one tbs parmesan per service (not included in nutritional value)

Serving Size: 3 Services

Number of Servings: 3

Recipe submitted by SparkPeople user PLMYERS6.